The fourth part of your personal training plan involves functional training.
Your personal training plan includes a selection of functional exercises for your specific needs, which are included in your training dossier so that you can do them by yourself.
Functional exercises include all the aspects of movement of our body. We do not train an isolated muscle group but the body as a whole. These are performed without machines, and will help you gain strength, resistance, mobility and flexibility for comprehensive results.
Functional training makes every-day movements more efficient, as they imitate daily movements such as walking, jumping, climbing stairs, lifting weights, pulling, etc.