We personalise your training plan in line with your goals, age and physical fitness

We personalise your training plan in line with your goals, age and physical fitness

After an initial interview with a trainer, we will design your personal training plan with you, bearing in mind your goals and adapting it to your age and physical fitness.

Over four initial sessions with the trainer, you will learn about our training method and how to use our equipment and machines so that you can enjoy your training independently with your exercise dossier, with the supervision and advice of our trainers and medical team.

Your tenth session will be the Training Review Session with one of our trainers, which lasts 60 minutes.

You’ll improve your physical fitness and gain in health and well-being with just two 60-minute sessions a week.

Book your first FREE training session

Call us on 93 418 47 2093 418 47 20 or fill in this form with your details and we’ll contact you to confirm the date of your session:


    The personal data will be processed in accordance with the new EU Data Protection Regulation 2016/679 and other applicable regulations. More information.

    After an initial interview with a trainer, we will design your personal training plan with you, bearing in mind your goals and adapting it to your age and physical fitness.

    Over four initial sessions with the trainer, you will learn about our training method and how to use our equipment and machines so that you can enjoy your training independently with your exercise dossier, with the supervision and advice of our trainers and medical team.

    Your tenth session will be the Training Review Session with one of our trainers, which lasts 60 minutes.

    You’ll improve your physical fitness and gain in health and well-being with just two 60-minute sessions a week.

    Book your first FREE training session

    Call us on 93 418 47 2093 418 47 20 or fill in this form with your details and we’ll contact you to confirm the date of your session:


      The personal data will be processed in accordance with the new EU Data Protection Regulation 2016/679 and other applicable regulations. More information.

      PERSONALISED TRAINING PLAN

      BENEFITS OF OUR PLAN

      • Easier support of body weight
      • Remaining strong and healthy
      • Preserving strength, at any age
      • Improving posture
      • Preventing or eliminating back pain
      • Increasing mobility
      • Preventing osteoporosis (loss of bone mass)
      • Increasing metabolism
      • Preventing cardiovascular disease
      • Improving the immune system
      • Preparing the body for healthy sports activities
      • Improving one’s appearance and self-esteem
      • Easier support of body weight
      • Remaining strong and healthy
      • Preserving strength, at any age
      • Improving posture
      • Preventing or eliminating back pain
      • Increasing mobility
      • Preventing osteoporosis (loss of bone mass)
      • Increasing metabolism
      • Preventing cardiovascular disease
      • Improving the immune system
      • Preparing the body for healthy sports activities
      • Improving one’s appearance and self-esteem
      Gimnasio en Sant Gervasi

      STRENGTH EXERCISES

      The first part of your personal training plan involves training muscle strength.

      We use the H.I.S.T (High Intensity Strength Training) method for strength training, which is the most effective, fastest and healthiest way of increasing muscle strength. Each muscle strength exercise is carried out for 60-90 seconds at a slow rate until the local exhaustion of the muscles involved. You can train with lighter weights to achieve the same effects on the muscle with a lighter load on the joints. The exercise programme works the entire body, generally with a maximum of ten exercises. Our trainers supervise and advise you on performing the exercises correctly and precisely.

      The strength exercises are performed on MedX machines, with excellent biomechanical precision and isolation of each muscle or muscle group.

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      Gimnasio en Sant Gervasi

      RESISTANCE EXERCISES

      The second part of your personal training plan involves training cardiovascular resistance.

      At Wunder Training, strength and resistance training are closely linked, as the heart in the most important muscle in the body. The muscles and the cardiovascular system must be regularly strengthened and it is very important for our health that strength and resistance training go hand in hand.

      Strength exercises are performed at the start of the session and resistance or cardiovascular exercises generally at the end, in order to optimise the benefits of each training session. This leads to a fast and effective increase in your resistance.

      At Wunder Training, we use Techno Gym technology for these exercises.

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      Gimnasio en Sant Gervasi

      MOBILITY EXERCISES

      The third part of your personal training plan involves training joint mobility and muscle flexibility.

      As with strength and resistance, age and an unhealthy lifestyle can decrease the body’s natural mobility. Over time, this can lead to problems and injuries in our musculoskeletal system.

      The Wunder Training stretching, flexibility and mobility equipment is used for programmes to improve the mobility of the spinal column, hips, knees, shoulders, elbows and wrists. It also stretches the main muscle groups.

      At Wunder Training, we use Five Konzept and MedX technology for these exercises.

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      Gimnasio en Sant Gervasi

      FUNCTIONAL EXERCISES

      The fourth part of your personal training plan involves functional training.

      Your personal training plan includes a selection of functional exercises for your specific needs, which are included in your training dossier so that you can do them by yourself.

      Functional exercises include all the aspects of movement of our body. We do not train an isolated muscle group but the body as a whole. These are performed without machines, and will help you gain strength, resistance, mobility and flexibility for comprehensive results.

      Functional training makes every-day movements more efficient, as they imitate daily movements such as walking, jumping, climbing stairs, lifting weights, pulling, etc.

      PERSONAL AND PHYSIOTHERAPY SESSIONS

      For faster progress and a more personalised training plan, we recommend you complete your your strength, resistance, mobility and functional exercises with regular personal sessions with a trainer and/or physiotherapy sessions.

      Gimnasio en Sant Gervasi

      PERSONAL SESSIONS WITH A TRAINER

      • Sports.
      • Therapeutic
      • For the physical re-adaptation of injuries
      • High-intensity
      • For the elderly
      • Neuromuscular activation

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      Gimnasio en Sant Gervasi

      PHYSIOTHERAPY AND OSTEOPATHY SESSIONS

      • Sport physiotherapy
      • Trauma physiotherapy
      • Physiotherapy for the elderly
      • Pelvic floor physiotherapy

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      BOOK YOUR PERSONAL SESSION TO COMPLETE YOUR TRAINING

      BOOK NOW

      BOOK YOUR PERSONAL SESSION TO COMPLETE YOUR TRAINING

      BOOK NOW
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      PEOPLE ASSISTED
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      MONTHLY CLIENTS
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      PEOPLE WHO HAVE RECEIVED THE MEDICAL BACK THERAPY
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      PHYSIOTHERAPY SESSIONS A YEAR
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      PERSONAL TRAINING SESSIONS A YEAR
      “I suffered from back pain when playing golf, and I found it hard to keep up enough resistance for a 18-hole course. I’ve improved my physical resistance exponentially and the pain has disappeared. What I like most is seeing how my swing is getting longer and longer. Why Wunder Training? Because it’s a routine designed especially for me and because of the ratio of time and results”
      Carmen Centelles. 60 years old. Headhunter.
      “In just over a year of training at the centre I’ve increased my back strength by 22%, I have more vitality and overall strength, my muscle tone helps me in sports, and I counteract the wear and tear on my body caused by ageing”
      Jordi Larré. 45 years old. Managing director of a consultancy firm.
      “With Wunder Training you provide the challenge. Seeing your progress and the fact that you provide your own goals encourages you not to give up”
      Victoria Climente. 57 years old. Civil Servant.
      “I’ve always been sporty, but I needed someone to help me with my physical preparation and planning my training sessions. I don’t have much time and I’ve trusted the professionals at Wunder Training with the supervision of my training for several years now”
      Ramón Fernandez. 47 years old. Financial Manager.
      “Because I feel better I’m in a better mood and feel more like connecting with people and going out. The personal service, the good condition of the machines and the availability of times is what I like most about Wunder Training”
      Ascensión Viruete. 38 years old. Administration clerk.

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      VISIT WUNDER TRAINING

      C/Muntaner 529 – Barcelona
      T. 93 418 47 2093 418 47 20
      info@wundertraining.com

      OPENING HOURS:
      Monday to Friday, 07:00 – 22:00
      Saturday, Sunday and bank holidays, 09:00 – 15:00

      Mapa Wunder Training