On-site and on-line personal training session
Wunder Training, individual sessions with your personal trainer on site and on line
The Wunder Training personal training service is aimed at those wanting to reach their goals as quickly, efficiently and safely as possible.
Wunder Training, individual sessions with your personal trainer on site and on line
The Wunder Training personal training service is aimed at those wanting to reach their goals as quickly, efficiently and safely as possible.
Improve your training plan
We offer personal training sessions with your training coach or tutor to improve and complete your training plan of strength, resistance, mobility and functional exercises.
By adding the Personal Training Session to your training plan you will be able to adapt the training even better to your needs and goals.
The personal training sessions are always accompanied by a personal trainer, last for 60 minutes, and can be completed on site or remotely via videocall.
Benefits of the personal training session
- Having a professional exclusively to yourself, who will be well aware of your goals, your progress, and your needs at all times.
- Continued supervision and correction of each exercise you do.
- Planning all your exercises and training sessions, not only those at the centre but also your physical activity outside during the season.
- All this speeds up your results and increases your motivation.
What does the personal training session consist of?
This session consists of different activities and exercises depending on the needs and goals of the client, and his or her age and physical fitness.
The session will be configured between the client and the trainer from the following possibilities, which will be adapted over time:
- Review and adaptation of the strength, resistance, mobility and functional exercise sheet
- Medical back therapy session using Lumbar Extension and/or Cervical Extension equipment
- Personal exercises without machines that require the help of a trainer in order to alleviate specific pain, improve sport performance, functional mobility, stretching, and re-adaptation after an injury, etc.
- Recommendation and/or monitoring of physical activity off our premises.
- Planning and monitoring of the year’s season in line with your goals or needs.
- Monitoring of body parameters: weight, % of fat and muscle, % of bone mass.
- Review and scheduling of future sessions to meet your goals.
Types of personal training session
- Sports sessions: focusing on specific physical preparation for your sport. We design, adapt and plan all your training sessions to improve performance and avoid injuries.
- Therapy sessions: focusing on complementing the training session to eliminate pain, excess stress, stiffness and a lack of flexibility, and to correct bad postures and bad body habits.
- Sessions for physical re-adaptation of injuries: focusing on complementing and adapting the Wunder Training session during the last stage of recovery from an injury or for chronic injuries.
- High-intensity sessions: focusing on intensifying and complementing the training session with different techniques and functional exercises for the physically fit who are looking for the maximum level of intensity and demand.
- Sessions for the elderly: focusing on facilitating physical exercise in the elderly or people with reduced mobility, considering their specific needs.
In short, we provide you with your own training coach or tutor. This means you will be able to use the resources of our multidisciplinary team (trainers, physiotherapists, osteopaths and doctors) to look after your musculoskeletal system, with the advice of your training coach or tutor who will be fully aware of your goals, progress and needs at all times.
Improve your training plan
We offer personal training sessions with your training coach or tutor to improve and complete your training plan of strength, resistance, mobility and functional exercises.
By adding the Personal Training Session to your training plan you will be able to adapt the training even better to your needs and goals.
The personal training sessions are always accompanied by a personal trainer, last for 60 minutes, and can be completed on site or remotely via videocall.
Benefits of the personal training session
- Having a professional exclusively to yourself, who will be well aware of your goals, your progress, and your needs at all times.
- Continued supervision and correction of each exercise you do.
- Planning all your exercises and training sessions, not only those at the centre but also your physical activity outside during the season.
- All this speeds up your results and increases your motivation.
What does the personal training session consist of?
This session consists of different activities and exercises depending on the needs and goals of the client, and his or her age and physical fitness.
The session will be configured between the client and the trainer from the following possibilities, which will be adapted over time:
- Review and adaptation of the strength, resistance, mobility and functional exercise sheet
- Medical back therapy session using Lumbar Extension and/or Cervical Extension equipment
- Personal exercises without machines that require the help of a trainer in order to alleviate specific pain, improve sport performance, functional mobility, stretching, and re-adaptation after an injury, etc.
- Recommendation and/or monitoring of physical activity off our premises.
- Planning and monitoring of the year’s season in line with your goals or needs.
- Monitoring of body parameters: weight, % of fat and muscle, % of bone mass.
- Review and scheduling of future sessions to meet your goals.
Types of personal training session
- Sports sessions: focusing on specific physical preparation for your sport. We design, adapt and plan all your training sessions to improve performance and avoid injuries.
- Therapy sessions: focusing on complementing the training session to eliminate pain, excess stress, stiffness and a lack of flexibility, and to correct bad postures and bad body habits.
- Sessions for physical re-adaptation of injuries: focusing on complementing and adapting the Wunder Training session during the last stage of recovery from an injury or for chronic injuries.
- High-intensity sessions: focusing on intensifying and complementing the training session with different techniques and functional exercises for the physically fit who are looking for the maximum level of intensity and demand.
- Sessions for the elderly: focusing on facilitating physical exercise in the elderly or people with reduced mobility, considering their specific needs.
In short, we provide you with your own training coach or tutor. This means you will be able to use the resources of our multidisciplinary team (trainers, physiotherapists, osteopaths and doctors) to look after your musculoskeletal system, with the advice of your training coach or tutor who will be fully aware of your goals, progress and needs at all times.
“I suffered from back pain when playing golf, and I found it hard to keep up enough resistance for a 18-hole course. I’ve improved my physical resistance exponentially and the pain has disappeared. What I like most is seeing how my swing is getting longer and longer. Why Wunder Training? Because it’s a routine designed especially for me and because of the ratio of time and results”
“In just over a year of training at the centre I’ve increased my back strength by 22%, I have more vitality and overall strength, my muscle tone helps me in sports, and I counteract the wear and tear on my body caused by ageing”
“With Wunder Training you provide the challenge. Seeing your progress and the fact that you provide your own goals encourages you not to give up”
“I’ve always been sporty, but I needed someone to help me with my physical preparation and planning my training sessions. I don’t have much time and I’ve trusted the professionals at Wunder Training with the supervision of my training for several years now”
“Because I feel better I’m in a better mood and feel more like connecting with people and going out. The personal service, the good condition of the machines and the availability of times is what I like most about Wunder Training”
VISIT WUNDER TRAINING
C/Muntaner 529 – Barcelona •
T. 93 418 47 2093 418 47 20
OPENING HOURS:
Monday to Friday, 07:00 – 22:00
Saturdays, Sunday and bank holidays, 09:00 – 15:00
