Back therapy, strengthens your back and eliminates the pain

Ejercicios para el dolor de espalda

Improve your quality of life by eliminating the back pain with our Medical Treatment of Muscle Strengthening

FREE MEDICAL EXAMINATION

The main cause of back pain is the lack of strength or weakness of the muscles surrounding the spinal column.

If you suffer from low back pain, cervicalgia, sciatica, herniated disc or scoliosis, you can eliminate or significantly reduce pain with our Medical Treatment of Muscle Strengthening. A strong back is a back without pain.

Book a Free Medical Examination

Call us on 93 418 47 2093 418 47 20 or fill in this form with your details and we’ll contact you to confirm the date of your Free Medical Examination:


    The personal data will be processed in accordance with the new EU Data Protection Regulation 2016/679 and other applicable regulations. More information.

    Ejercicios para el dolor de espalda

    Improve your quality of life by eliminating the back pain with our Medical Treatment of Muscle Strengthening

    The main cause of back pain is the lack of strength or weakness of the muscles surrounding the spinal column.

    If you suffer from low back pain, cervicalgia, sciatica, herniated disc or scoliosis, you can eliminate or significantly reduce pain with our Medical Treatment of Muscle Strengthening. A strong back is a back without pain.

    FREE MEDICAL EXAMINATION

    Book a Free Medical Examination

    Call us on 93 418 47 2093 418 47 20 or fill in this form with your details and we’ll contact you to confirm the date of your Free Medical Examination:


      The personal data will be processed in accordance with the new EU Data Protection Regulation 2016/679 and other applicable regulations. More information.

      Back Pain: the 80 / 80 / 80 rule

      Back pain is a health problem that affects 80% of the population at some time in their lives.

      80% of these problems are due to the weakness of the muscles surrounding the spine: without strong muscles to support it, we adopt incorrect postures that could lead to injuries and pain.

      With our Medical Therapy of Muscle Strengthening you will strengthen the deep muscles of the spinal column. Thanks to the Wunder Training Medical Back Therapy, the painful symptoms are alleviated in over the 80% of the cases we treat, and the level of muscle strength increases by an average of over 40% (data obtained from the study of 8,000-plus patients treated at our Wunder Training centre in Barcelona since June 2008).

      This medical therapy for the treatment of back pain is recommended for a wide variety of cases, such as:

      • Chronic lumbar pain
      • Chronic neck pain
      • Sciatica
      • Disc herniation, protrusion and/or discopathy
      • Spondylolysis and Spondylolisthesis
      • Before and after spinal column surgery
      • Lumbar or cervical arthrosis
      • Scoliosis
      • Spinal stenosis
      • Osteoporosis

      Medical Back Therapy will help strengthen the deep muscles of the spinal column and reduce neck and lumbar pain. It is also suitable as treatment before or after spinal column surgery.

      Terapia Médica Lumbar

      Medical Lumbar Therapy

      Back exercises to eliminate chronic pain from the lumbar area.

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      Terapia Médica Cervical

      Medical Neck Therapy

      Back exercises to eliminate chronic pain from the neck area.

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      Terapia para Ciática

      Sciatica Therapy

      Back exercises to eliminate the pain caused by sciatica.

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      Terapia para Escoliosis

      Scoliosis Therapy

      Back exercises to eliminate the back pain caused by scoliosis.

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      Terapia para Osteoporosis

      Osteoporosis Therapy

      Back exercises to prevent the appearance of osteoporosis or alleviate its effects.

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      What is Medical Back Therapy?

      It is a medical muscle strengthening treatment that uses exclusive machines. This equipment analyses the strength of the back muscles and allows for the isolated strengthening of the deep muscles of the spinal column. The treatment is controlled by a medical team (at the start, half-way through, and at the end) and the sessions are accompanied by a physiotherapist. It lasts for 12-18 sessions, with two 30-minute sessions a week.

      Phases of Medical Back Therapy

      Medical Examination

      Medical Back Therapy is always prescribed by our medical team. It is necessary to start with a thorough medical examination by our doctors to set the guidelines for treatment depending on each specific case. At the start of treatment, the doctor or physiotherapist will create the treatment plan for one or two sessions a week for 12 to 18 weeks. You will be accompanied by physiotherapists especially trained in Medical Back Therapy in all the sessions.

      First therapy session

      At the first session, we will set the machine to suit the patient’s constitution, determining the painless mobility of the spinal column and measuring the actual strength of the deep muscles of the spine.

      Treatment

      The following therapy sessions are used for the isolated strengthening of the deep extensor muscles in the back. Mobility and load capacity will gradually increase. The aim is to alleviate the pain, normalise spinal column mobility and reduce the protective posture caused by anxiety or the fear of pain. At the end of the therapy, the level of muscle strength should correspond to the average value of people of the same sex and age range with a healthy spine. As well as specific back exercise, the muscles stabilising the torso will also be strengthened.

      Medical check-up

      The doctor controls the progress of the therapy every six sessions, and this takes place half-way through and at the end of the treatment. The last doctor’s visit is used to objectively assess the success of the therapy and establish a programme for maintaining the results over the long term. If the back muscles have reached a normal level of strength during therapy, you are ready to withstand everyday efforts and should now use the Muscle Training area to maintain the strength, muscle balance and mobility you achieved during the therapy. If you have not yet reached this level, we recommend extending the therapy for another 6 sessions, i.e. up to a total of 18 sessions.

      Wunder Training

      Once a therapy has been successfully completed, we recommend you begin a training programme in the Wunder Training gym area. According to our experience, this will enable you to maintain the results obtained during the therapy over the long term by working on strength, resistance and flexibility.

      Spine analysis

      Our therapeutic technology uses a muscle strength test to precisely analyse the strength and range of movement of the spinal column in both the lumbar and neck regions.

      The spine test or analysis measures strength in different positions and then displays as on a curve. The results are compared with the normal values of people with a healthy back and indicate whether or not an individual has a strength deficit that could be the cause of back pain.

      The spine analysis also provides information on the ideal weight to which to set the machine at the start of treatment in each specific case, while controlling and objectively displaying the progress that the individual achieves during the treatment.

      DISCOVER THE KEYS OF WUNDER TRAINING MEDICAL BACK THERAPY

      I WANT TO FIND OUT MORE ABOUT HOW TO TREAT MY BACK PROBLEMS

      Private health insurance with reimbursement or free choice

      If you have private health insurance with reimbursement or a free choice of medical professionals, you might be able to recover up to 80 % of the total amount paid for medical therapy, physiotherapy and osteopathy at Wunder Training.

      Wunder Training is a private health centre that works solely with insurance companies offering reimbursements or the free choice of medical professionals.

      These insurance companies offer the possibility of choosing a specialist outside their medical staff. Some of the more famous include Cigna, La Estrella, Sanitas Mundi, Mutua General de Catalunya, Axa, Adeslas Extra, HNA, Mapfre Caja, Salud, DKV Seguros, CoSalud, among others.

      To check whether the reimbursement option is available to you, ask your insurance company directly. If it is, Wunder Training will prepare all the necessary documents to ensure you receive up to an 80% reimbursement on the total cost of our health treatments, or whatever percentage you have arranged with your insurance company.

      The Wunder Training services included in this reimbursement are medical back, lumbar and/or neck therapy, physiotherapy and osteopathy.

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      PEOPLE ASSISTED
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      MONTHLY CLIENTS
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      PEOPLE WHO HAVE RECEIVED THE MEDICAL BACK THERAPY
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      PHYSIOTHERAPY SESSIONS A YEAR
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      PERSONAL TRAINING SESSIONS A YEAR
      “After suffering from lumbalgia, a physiotherapist colleague recommended Wunder Training to me. It is a far cry from the typical gym. The method requires devotion that is compatible with my work and family obligations, and the results are noticeable almost from the start. My back problems have noticeably improved, as has physical fitness”
      Enrique Peláez. 53 years old. Doctor.
      “My sciatica pain has almost completely gone. I had been having intermittent episodes of sciatica for over 20 years. My goal was to reduce the effects of the pain and gain physical strength so that I could enjoy exercise. I like going because I feel at home, the centre’s professionals know me and I know them”
      Agustí Ortega. 44 years old. Executive.
      “I have three disc herniations in the lumbar area and Wunder Training reduces my pain. My muscles feel toned”
      Sara Navarro. 53 years old. Economist.
      “Thanks to Wunder Training I am a new person. I was looking for an alternative solution to surgery for my third disc herniation. The goal was to improve my quality of life and be able to carry out normal activity. The pain and physical limitations have disappeared. I’m fully recovered and in better physical shape. A complete success”
      Manel Alós. 58 years old. Business owner.
      “I needed to do something and take the initiative to improve my quality of life, try to decrease the pain caused by an L5-S1 disc protrusion. I now have more strength in my back and my entire body. My lumbar pain has decreased considerably and I have more confidence in making every-day movements that I couldn’t do normally before for fear of relapsing. I also feel well enough physically to restart my old hobbies of running, cycling and tennis”
      Mario Badosa. 42 years old. Technical engineer.

      VISIT WUNDER TRAINING

      C/Muntaner 529 – Barcelona
      T. 93 418 47 2093 418 47 20
      info@wundertraining.com

      OPENING HOURS:
      Monday to Friday, 07:00 – 22:00
      Saturday, Sunday and bank holidays, 09:00 – 15:00

      Mapa Wunder Training
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