DOLOR DE ESPALDA: LA REGLA DEL 80 / 80 / 80
El dolor de espalda es un problema de salud que el 80% de las personas padecen en algún momento de su vida.
Un 80% de estos problemas se deben a la debilidad de la musculatura profunda de la columna vertebral.
Con nuestra Terapia Médica de Fortalecimiento Muscular en más del 80% de los casos se elimina el dolor de espalda o se reduce muy significativamente.
BACK PAIN: THE 80 / 80 / 80 RULE
Back pain is a health problem that affects 80% of the general public at some time in their lives.
80% of these problems are due to the weakness of the deep spinal muscles.
With our Medical Muscle Strengthening Therapy, back pain is eliminated or significantly reduced in over 80% of all cases.
WHAT IS MEDICAL BACK THERAPY?
This is a medical muscle strengthening treatment that is conducted using Medx machines. This equipment analyses the strength of the back muscles and allows for the isolated strengthening of the deep muscles of the spinal column, balancing it and gaining in mobility. The treatment is prescribed and controlled by our medical team during intermediate and final examinations. The sessions are carried out in the presence of a trainer. The therapy lasts for 6 or 12 sessions, with two 60-minute sessions a week.
The goal of the therapy is to eliminate or significantly reduce back pain.
THERAPY TREATMENTS
MEDICAL LUMBAR THERAPY
Recommended for:
- Chronic lumbar pain
- Disc herniation, protrusion or discopathy in the lumbar region
- Spondylolysis and spondylolisthesis
- Spinal stenosis
- Scoliosis
- Lumbar arthrosis
- Sciatica
- Osteoporosis
MEDICAL NECK THERAPY
Recommended for:
- Chronic neck pain
- Disc herniation, protrusion or discopathy in the neck region
- Cervical arthrosis
- Whiplash
- Tension headaches
IMPROVING THE EFFECTIVENESS OF THE THERAPY
To improve the effectiveness of the therapy and whenever considered appropriate, our doctor will prescribe physiotherapy sessions or personal sessions with a trainer.
These sessions will be alternated with the medical therapy sessions at the rate of one session a week for the weeks of the therapy.
ON COMPLETING THE THERAPY
Once the medical back therapy is complete, you will have eliminated or significantly reduced your back pain. You will then be ready to start your Personal Training.
Private health insurance with reimbursement or free choice
If you have private health insurance with reimbursement or a free choice of medical professionals, you might be able to recover up to 80 % of the total amount paid for medical therapy, physiotherapy and osteopathy at Wunder Training.
“After suffering from lumbalgia, a physiotherapist colleague recommended Wunder Training to me. It is a far cry from the typical gym. The method requires devotion that is compatible with my work and family obligations, and the results are noticeable almost from the start. My back problems have noticeably improved, as has physical fitness”
“My sciatica pain has almost completely gone. I had been having intermittent episodes of sciatica for over 20 years. My goal was to reduce the effects of the pain and gain physical strength so that I could enjoy exercise. I like going because I feel at home, the centre’s professionals know me and I know them”
“I have three disc herniations in the lumbar area and Wunder Training reduces my pain. My muscles feel toned”
“Thanks to Wunder Training I am a new person. I was looking for an alternative solution to surgery for my third disc herniation. The goal was to improve my quality of life and be able to carry out normal activity. The pain and physical limitations have disappeared. I’m fully recovered and in better physical shape. A complete success”
“I needed to do something and take the initiative to improve my quality of life, try to decrease the pain caused by an L5-S1 disc protrusion. I now have more strength in my back and my entire body. My lumbar pain has decreased considerably and I have more confidence in making every-day movements that I couldn’t do normally before for fear of relapsing. I also feel well enough physically to restart my old hobbies of running, cycling and tennis”
VISIT WUNDER TRAINING
C/Muntaner 529 – Barcelona
T. 93 418 47 2093 418 47 20
info@wundertraining.com
OPENING HOURS:
Monday to Friday, 07:00 – 22:00
Saturday, Sunday and bank holidays, 09:00 – 15:00
