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Training for the over 60s. Growing old doesn’t mean growing weak

2022-05-20T12:10:30+02:0020 May 2022|

Should the elderly train? They definitely should. Should they train differently from youngsters? Not necessarily. The main biological principles apply in both cases. However, there are several factors that must be considered. Tissue elasticity decreases with age, especially in the blood vessels and in other tissues such as tendons, [...]

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