« At Wunder Training we seek the perfect combination in training between sport and therapy to meet the different goals set.
From a therapeutic viewpoint, it reduces or eliminates pain and restores muscle and joint function, often avoiding surgery and helping with faster recover. It improves mobility, speeds up recovery from an injury and prevents them, improves balance to avoid falls, and helps manage ageing.
From a sports viewpoint, it encourages physical resistance, improves self-esteem and autonomy, regulates blood pressure, strengthens the bones, improves insulin resistance and helps control body weight. It also increases muscle resistance and strength, and reduces stress and the feeling of fatigue.»