Wunder Training is a physical training and lumbar and cervical back therapy centre
In Barcelona since 2008, it combines health sciences with physical exercise, specialising in the care and maintenance of the musculoskeletal system, and in the prevention and treatment of back pain.
We have a multidisciplinary team of professionals made up of trainers, physiotherapists, osteopaths, and doctors specialising in sports medicine and rehabilitation.
Wunder Training is a health centre certified by the Generalitat de Catalunya Department of Health.
WHO IS OUR SERVICE FOR?
Wunder Training offers its services and treatments to a very wide sector of the general public:
People seeking to improve their general physical fitness or improve their sporting performance, and who are initially injury-free.
People with these same goals, who initially have minor injuries or specific or chronic limitations.
People with lumbar and/or cervical back pain.
OUR GOAL
To continuously improve your physical fitness by caring for the musculoskeletal system, to improve quality of life.
HOW WE DO IT: THE WUNDER TRAINING METHOD
PERSONAL TRAINING
Our method consists of a personal training plan with our trainers and specialist doctors for people of any age and physical fitness, which combines the following:
- Muscle strength, cardiovascular resistance, joint mobility and muscle flexibility exercises, and functional exercises involving movement that are performed independently
- The goal is to improve physical fitness, sporting performance and, in short, your health and quality of life.
The goal is to improve physical fitness, sporting performance and, in short, your health and quality of life.
MEDICAL BACK THERAPY
In cases of specific or chronic back pain, our doctors decide whether lumbar and/or cervical therapy using our Medx machines is required before the training plan. The therapy is characterised by the following:
- Lumbar and cervical strengthening, balance and mobility sessions, always accompanied by a trainer
- Personal, specific or regular sessions, with a trainer and/or physiotherapy session, to enhance the efficiency of the therapy
The goal of the therapy is to eliminate or significantly reduce back pain.
The personal training plan involving our trainers and medical team begins after the back therapy.
We specialise in the musculoskeletal system
We specialise in back pain
PERSONAL TRAINING
Our method consists of a personal training plan with our trainers and specialist doctors for people of any age and physical fitness, which combines the following:
- Muscle strength, cardiovascular resistance, joint mobility and muscle flexibility exercises, and functional exercises involving movement that are performed independently
- The goal is to improve physical fitness, sporting performance and, in short, your health and quality of life.
El objetivo es la mejora de la condición física, rendimiento deportivo, y, en definitiva, nuestra salud y calidad de vida.
We specialise in the musculoskeletal system
MEDICAL BACK THERAPY
In cases of specific or chronic back pain, our doctors decide whether lumbar and/or cervical therapy using our Medx machines is required before the training plan. The therapy is characterised by the following:
- Lumbar and cervical strengthening, balance and mobility sessions, always accompanied by a trainer
- Personal, specific or regular sessions, with a trainer and/or physiotherapy session, to enhance the efficiency of the therapy
The goal of the therapy is to eliminate or significantly reduce back pain.
The personal training plan involving our trainers and medical team begins after the back therapy.
We specialise in back pain
“I feel better, I’ve gained well-being, health and strength. I don’t feel as tired and I feel more like doing things”
“It’s the only centre that combines all the conditions I like In many others I’ve only lasted a fortnight. My goal was to lose weight and strengthen by back. My lumbar area no longer bothers me and I’ve also noticed overall muscle strengthening”
“Almost without realising it I’ve improved my posture. I haven’t had any ailments or contractures over the past three years and I’m happier and more active. I’ve gained resistance and speed when I run. What most convinces me about the Wunder Training method is that you don’t have to be an athlete to see how easy and specific it is”
“With just a little weekly training time, 60 minutes on two days, the work is really noticeable after three months. In terms of sports, it has been really good for me. In both running and skiing, I’ve improve my performance and have increased my resistance. At work, I have less backache. The training environment is relaxed and the method is directed, there’s always someone to ask in the event of doubts”
“I would sum up the Wunder Training method in just one word: effectiveness. Good results in a minimum amount of time. I have almost no back pain or contractures and my physical appearance has improved”
VISIT WUNDER TRAINING
C/Muntaner 529 – Barcelona
T. 93 418 47 2093 418 47 20
info@wundertraining.com
OPENING HOURS:
Monday to Friday, 07:00 – 22:00
Saturday, Sunday and bank holidays, 09:00 – 15:00
